When setting up your workstation, start with the chair. The right chair provides the needed support to your back, legs, arms, and other parts of the body. This provides a comfortable working environment and helps ward off injuries such as neck and back pain. When selecting a chair it’s best to try out a few models before making a final decision. 

Setting up the height and other features of your chair sets the stage for the other workplace components including how to position the monitor, mouse, and keyboard.

Watch our video below for tips on setting up the office chair once you’ve settled on the one you want.

Office Ergonomics

For additional information on selecting a chair, see Choosing an Office Chair in our ErgoMatters℠ section. For help in designing a workstation, download our checklist.

The above evaluations and/or recommendations are for general guidance only and should not be relied upon for medical advice or legal compliance purposes. They are based solely on the information provided to us and relate only to those conditions specifically discussed. We do not make any warranty, expressed or implied, that your workplace is safe or healthful or that it complies with all laws, regulations or standards.