Once your mouse and keyboard are in place, your next step is the monitor. How and where you place your monitor can impact your health.

If the monitor is set too high, you’re likely to tilt your head back, causing fatigue to the neck and shoulder muscles. Setting the proper height and distance are important steps to maintaining a comfortable workstation.

Watch the video below to find out how to set up single and dual screen workstations.

Office Ergonomics Videos

For additional information on this topic, see the article on Optimal Monitor Placement in our ErgoMatters℠ section. For help in designing a workstation, download our checklist.

The above evaluations and/or recommendations are for general guidance only and should not be relied upon for medical advice or legal compliance purposes. They are based solely on the information provided to us and relate only to those conditions specifically discussed. We do not make any warranty, expressed or implied, that your workplace is safe or healthful or that it complies with all laws, regulations or standards.